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Easier and Healthier Pad Thai

A simplified, healthier version of traditional Pad Thai packed with fresh ingredients and delightful flavors, perfect for busy weeknights or family gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Thai
Calories: 400

Ingredients
  

For the Sauce
  • 3.5 tablespoons palm sugar (finely chopped) Brown sugar can be used as a substitute.
  • 3 tablespoons water
  • 4 tablespoons tamarind paste Can substitute with lime juice for acidity.
  • 2.5 tablespoons fish sauce Use soy sauce or tamari for a vegetarian option.
Main Ingredients
  • 12 medium-sized shrimp (head-on if possible for more flavor) Can be replaced with chicken, beef, or omitted.
  • 1/3 cup neutral oil (like canola or grapeseed)
  • 3 tablespoons chopped shallots
  • 3 cloves garlic (chopped)
  • 85 grams pressed tofu (cut into small pieces)
  • 0.5 teaspoon chili flakes (or to taste) Adjust for heat preference.
  • 2.8 oz glass noodles (soaked in water for 7-10 minutes, drained, and cut in half) Ensure properly soaked to prevent sticking.
  • 1/4 cup water (for cooking noodles)
  • 2 large eggs
  • 4 oz bean sprouts (about 2.5 cups)
  • 2.5 oz garlic chives (cut into 2-inch pieces)
  • 1/4 cup roasted peanuts (chopped)
  • 1 lime for serving

Method
 

Prepare the Sauce
  1. In a small pot, add palm sugar and cook over medium heat until it melts and caramelizes into a darker brown color. Stir it occasionally to avoid burning the edges.
  2. Once caramelized, turn off the heat and carefully add water; it will bubble vigorously. When bubbling subsides, add fish sauce and tamarind paste, swirling them to combine.
Make the Shrimp Oil (Optional)
  1. Peel and devein the shrimp, setting the heads aside. In a wok, add your neutral oil and shrimp heads, cooking over medium heat until the heads turn golden brown and smell aromatic.
  2. Strain the oil into a heatproof bowl, discarding the shrimp heads.
Cooking the Pad Thai
  1. Heat the wok on high, adding the shrimp oil (or neutral oil) to coat the bottom. Toss in the shrimp and sear until they're halfway cooked, then flip to finish cooking; remove and set aside.
  2. Turn down the heat, adding more oil if necessary, then toss in shallots, garlic, tofu, and chili flakes. Cook until the shallots are translucent, about 2 minutes.
Noodle Time
  1. Increase the heat to high again, adding the soaked noodles, sauce, and water, stirring until the liquid has been absorbed.
Eggs & Noodles Unite
  1. Push the noodle mixture aside and create a space in the wok. Add a bit more oil, then crack in the eggs and scramble them lightly.
  2. Once they’re cooked, mix in the noodles, checking for doneness and adding water for tenderness if needed.
Final Touches
  1. Turn off the heat and fold in the shrimp, bean sprouts, garlic chives, and half of the chopped peanuts.
  2. Plate your dish and generously top with the remaining peanuts. Serve with a wedge of lime on the side for a zesty finish.

Notes

Leftover Pad Thai can be stored in an airtight container in the fridge for up to 2 days. For longer storage, freeze for up to a month. Make sure to soak noodles properly in advance to prevent sticking.